Peanut Spread, Chocolate

🥜

Brand Lily's

UPC Code 4800035600239

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Spread, Chocolate are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Spread, Chocolate is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Spread, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.