Berries 'n Chocolate Antioxidant Mix

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Brand Sunridge Farms

UPC Code 086700060476

Data Source USDA

Nutrition Facts

Package Weight 16 lbs

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Berries 'n Chocolate Antioxidant Mix are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Berries 'n Chocolate Antioxidant Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries 'n Chocolate Antioxidant Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts; Peanut, Sunflower And/or Canola Oil, Salt), Dark Chocolate Stars (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla), Dry Roasted Almonds (Almonds, Sea Salt), Dry Roasted Cashews (Cashews, Sea Salt), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Cherries (Cherries, Sunflower Oil), Walnuts, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil).