Vanilla High Protein Milk Shake
🥛
UPC Code
093966007244
Data Source
USDA
Package Weight
44 fl oz/1.3 L
Serving Sizes
1 carton (330ml)
Calories
182
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
36mg
12%
Sodium
201mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 carton of Vanilla High Protein Milk Shake are
25% in carbs, 30% in fat, and 45% in protein.
carbs:
25%
fat:
30%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla High Protein Milk Shake is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla High Protein Milk Shake is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Filtered Grade A Skim Milk, Organic Grade A Cream, Organic Fair Trade Vanilla Flavor, Organic Flavor, Salt, Lactase Enzyme, Gellan Gum, Organic Stevia, Vitamin D3.
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