Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley

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Brand Wellsley Farms

UPC Code 888670083154

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 1 cup (85g)

cup

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Sugar Snap Peas, Baby Cob Corn, Canola Oil, Seasoning (Salt, Maltodextrin, Sugar, Dehydrated Granulated Garlic, Spices, Garlic Oil, Canola Oil, Garlic Powder, Spice Extracts, Turmeric Extract).