Beef & Broccoli Skillet Meal

🥦

Brand Hannaford

UPC Code 041268207732

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 package (312g)

package

Calories 300

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 19mg 6%

Sodium 1640mg 71%

Total Carbohydrate 54.9g 20%

Dietary Fiber 3.1g 11%

Sugars 18g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Beef & Broccoli Skillet Meal are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%

fat: 7%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Skillet Meal is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Skillet Meal is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked White Rice (Long Grain, Parboiled White Rice (Rice Water)). Broccoli Florets, Gourmet Sauce (Soy Sauce (Water, Soy Beans, Wheat, Salt), Sugar, Mirin (Water, Dextrose, Sake (Rice Extract, Salt), Lactic And Succinic Acids, Corn Starch, Water, Garlic, Spices. Cooked Seasoned Beef Strips - Glazed With Sauce, Caramel Color Added (Cooked Seasoned Beef (Beef, Water, Dextrose, Salt, Sodium Phosphate), Sauce (Water, Modified Corn Starch, Seasoning (Sugar, Soy Sauce Powder (Soy Sauce (Wheat, Soy Beans, Salt), Maltodextrin, Salt), Sherry Wine Powder (Maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide), Garlic Powder, Spices, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids With Added Lemon Oil), Oyster Juice Powder (Maltodextrin, Salt, Oyster Juice), Sesame Oil, Whey Protein Concentrate), Pineapple Juice Concentrate, Sugar, Spice, Caramel Color), Water Chestnuts, Red Bell Peppers.