Breaded Tilapia Bites

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Brand Sea Best

UPC Code 00075391061350

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 310

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Tilapia Bites are 36% in carbs, 45% in fat, and 20% in protein.

carbs: 36%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Tilapia Bites is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Tilapia Bites is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Breadcrumb (Wheat Flour, Yeast, Salt, Raising Agent [Disodium Pyrophosphate {E450i}], Food Color [Caramel {E150a}, Annatto {E160b}]), Wheat Flour, Cornstarch, Vegetable Oil, Modified Cornstarch, Garlic, Sorbitol, Salt, Flavor Enhancer (Monosodium Glutamate), Sugar, Garlic Powder, Xanthan Gum.