1% Lowfat Chocolate Milk

🍫

Brand Mountain Dairy

UPC Code 011110505835

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 8 oz (240ml)

Calories 180

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 199mg 9%

Total Carbohydrate 31.9g 12%

Dietary Fiber 1g 4%

Sugars 30g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 1% Lowfat Chocolate Milk are 68% in carbs, 14% in fat, and 17% in protein.

carbs: 68%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Chocolate Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Chocolate Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.