Saffron Rice Cooked Long Grain White Rice Flavored With Saffron & Spices, Saffron & Spices

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Brand Good & Gather

UPC Code 085239052815

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 package (249g)

package

Calories 169

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 441mg 19%

Total Carbohydrate 31.9g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Saffron Rice Cooked Long Grain White Rice Flavored With Saffron & Spices, Saffron & Spices are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Saffron Rice Cooked Long Grain White Rice Flavored With Saffron & Spices, Saffron & Spices is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saffron Rice Cooked Long Grain White Rice Flavored With Saffron & Spices, Saffron & Spices is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.