Bavarian Style Soft Pretzels

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Brand Wicked Toisted

UPC Code 654469519285

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz

Serving Sizes 1 pretzel (113g)

pretzel

Calories 280

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Bavarian Style Soft Pretzels are 81% in carbs, 3% in fat, and 16% in protein.

carbs: 81%

fat: 3%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bavarian Style Soft Pretzels is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bavarian Style Soft Pretzels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Barley Malt Flour, Corn Flour, Sugar, Salt, Yeast