Stone Ground Raisin Bran Muffin Mix

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Brand Bob's Red Mill

UPC Code 039978002211

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 muffin (22g)

muffin

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Stone Ground Raisin Bran Muffin Mix are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground Raisin Bran Muffin Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground Raisin Bran Muffin Mix is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (Wheat Flour, Niacin, Iron, Riboflavin And Folic Acid), Wheat Bran, Raisins, Non-fat Dry Milk, Baking Soda And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate).