Instant Oatmeal, Wild Berry
🍽
UPC Code
042400225201
Data Source
USDA
Package Weight
2.98 oz/84 g
Serving Sizes
1 container (42g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Instant Oatmeal, Wild Berry are
78% in carbs, 11% in fat, and 10% in protein.
carbs:
78%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Wild Berry is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Wild Berry is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor.
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