Less Than 50% Peanuts Roasted And Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Roasted And Salted Mixed Nuts
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UPC Code
032251490262
Data Source
USDA
Package Weight
10.3 oz/292 g
Serving Sizes
1/4 cup (30g)
Calories
200
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Less Than 50% Peanuts Roasted And Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Roasted And Salted Mixed Nuts are
12% in carbs, 73% in fat, and 14% in protein.
carbs:
12%
fat:
73%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Less Than 50% Peanuts Roasted And Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Roasted And Salted Mixed Nuts is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Less Than 50% Peanuts Roasted And Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Roasted And Salted Mixed Nuts is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Canola And/or Peanut And/or Sunflower Oil, Sea Salt.
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