Whole Grain Penne Pasta
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UPC Code
041308010612
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
5 oz (140g)
Calories
230
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
21%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Whole Grain Penne Pasta are
73% in carbs, 11% in fat, and 15% in protein.
carbs:
73%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Penne Pasta is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Penne Pasta is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Durum Flour, Enriched Durum Wheat Flour (Durum Wheat Flour, Niacin, Ferrous, Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Soybean Oil.
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