Saltie Public Food Database

Rotini

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Brand Presto Pasta
UPC Code 041308010629
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 5 oz (140g)
oz
Calories 239
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 44.9g 16%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Rotini are 77% in carbs, 12% in fat, and 12% in protein.

carbs: 77%
fat: 12%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil.

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