Cookie Covered Almonds
🥜
UPC Code
052548632854
Data Source
USDA
Package Weight
3 OZ/85 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cookie Covered Almonds are
43% in carbs, 52% in fat, and 5% in protein.
carbs:
43%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Covered Almonds is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Covered Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Creme Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Nilla Wafer Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor), Almonds, Dextrose, Water, Banana Flavor (Sugar, Dextrose, Fructose, Banana, Natural Flavor, Plant Extractives), Vegetable Oil (May Include One Or More Of The Following: Canola, Cottonseed, And/or Peanut Oil).
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