Stout Dark Chocolate

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Brand 7 Select

UPC Code 052548625870

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 290

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Stout Dark Chocolate are 41% in carbs, 54% in fat, and 4% in protein.

carbs: 41%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Stout Dark Chocolate is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stout Dark Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soylecithin, And Natural Vanilla Flavor), Filling (Corn Syrup And/or Glucose Syrup, Cream [Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan], Granulated Sugar, Unsalted Butter [Pasteurized Cream, Natural Flavorings], Natural Irish Stout Beer Compound [Sucrose, Dextrose, Fructose, Natural Flavor], Invert Syrup, Natural Glycerin, Natural Irish Stout Beer Extract, N&a Beer Type Flavor [Soybean Oil, Natural Flavors], Sea Salt).