Salty, Sweet & Nutty Trail Mix

🧂

Brand Pardoe's Perky Peanuts

UPC Code 020633100069

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Salty, Sweet & Nutty Trail Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salty, Sweet & Nutty Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salty, Sweet & Nutty Trail Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Peanut Brittle (Sugar, Peanuts, Corn Syrup, Butter (Cream, Salt), Sodium Bicarbonate, Salt), Honey Roasted Peanuts (Peanuts, Sugar, Butter (Cream, Salt), Honey, Salt), Cashews (Cashews, Peanuts, Peanut Oil, Salt), Honey Roasted Cashews (Cashews, Sugar, Honey, Salt), Almonds (Almonds Peanuts Oil, Salt)