Heartland 95% Fat Free Cooked Ham
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UPC Code
712926020955
Data Source
USDA
Package Weight
13 lbs
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
15mg
5%
Sodium
1040mg
45%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Heartland 95% Fat Free Cooked Ham are
52% in carbs, 17% in fat, and 31% in protein.
carbs:
52%
fat:
17%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Heartland 95% Fat Free Cooked Ham is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heartland 95% Fat Free Cooked Ham is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Modified Corn Starch, Dextrose, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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