Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch
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UPC Code
810028250192
Data Source
USDA
Package Weight
8.2 oz/232 g
Serving Size
232g
Calories
490
Total Fat
39g
50%
Saturated Fat
9g
45%
Cholesterol
116mg
39%
Sodium
1560mg
68%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 232 g of Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch are
10% in carbs, 71% in fat, and 19% in protein.
carbs:
10%
fat:
71%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad Mix (Romaine Lettuce. Carrots, Kale, Red Cabbage, Napa Cabbage), Ranch Dressing (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate Garlic Juice Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic Spice, Phosphate Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor.' Dehydrated), Diced Ham (Water, Sugar, Less Than 2% Salt, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Diced Turkey (Turkey Breast And White Turkey. Turkey Broth, Salt, Sugar, Less Than 2% Modified Food Starch, Vinegar, Carrageenan, Sodium Phosphates, Sunflower Oil And Natural Flavoring), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose Added To Prevent Caking), Roma Tomatoes. Diced Hard Boiled Egg (Hard Cooked Eggs. Citric Acid, Sodium Benzoate, And Nisin Preparation As Preservatives) Bacon Bits (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar. Brown Sugar) Cucumber.
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