Canadian Bacon, Egg White & Cheese Muffin Sandwiches, Canadian Bacon, Egg White & Cheese

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Brand Breakfast Best

UPC Code 041498134655

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/487 g

Serving Sizes 1 sandwich (122g)

sandwich

Calories 200

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 640mg 28%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Egg White & Cheese Muffin Sandwiches, Canadian Bacon, Egg White & Cheese are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Egg White & Cheese Muffin Sandwiches, Canadian Bacon, Egg White & Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Egg White & Cheese Muffin Sandwiches, Canadian Bacon, Egg White & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (Preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate. Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors). Canadian Bacon: Pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (For Color), Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin.