Original Cheese Flavored Snacks

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Brand Planters

UPC Code 029000023864

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/77.9 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Original Cheese Flavored Snacks are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cheese Flavored Snacks is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cheese Flavored Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Cornmeal, Canola And/or Corn Oil, Dried Cheese Blend (Whey [From Milk], Semisoft Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Sunflower Oil, Lactose, Modified Food Starch, Maltodextrin, Whey Protein Concentrate, Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid, Natural Flavor), Annatto (Color).