Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Chunky Bleu Cheese Dressing Salad Cafe Bowl

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Brand Signature Farms

UPC Code 021130336722

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 1 package (100g)

package

Calories 110

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 380mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Chunky Bleu Cheese Dressing Salad Cafe Bowl are 14% in carbs, 64% in fat, and 21% in protein.

carbs: 14%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Chunky Bleu Cheese Dressing Salad Cafe Bowl is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Chunky Bleu Cheese Dressing Salad Cafe Bowl is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Bleu Cheese Dressing (Water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {To Prevent Caking}, Natamycin {To Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains Less Than 2% Of: Lemon Juice Concentrate, Natural Flavors, Spices [Contains Mustard], Xanthan Gum), Smoked Turkey Breast (Cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor).