Black Beans In Brine
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UPC Code
041188043458
Data Source
USDA
Serving Sizes
1/2 cup (120g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Black Beans In Brine are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans In Brine is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans In Brine is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Salt, Calcium Chloride And Ferrous Gluconate.
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