Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes
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UPC Code
030034934378
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
142g
Calories
121
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (Water, White Quinoa), Red Quinoa (Water, Red Quinoa), Tomatoes, Seasoning (Lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper).
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