Clam Chowder Soup

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Brand Food Lion

UPC Code 035826084477

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 659mg 29%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder Soup are 47% in carbs, 43% in fat, and 11% in protein.

carbs: 47%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Clams, Soybean Oil, Celery, Corn Starch, Modified Corn Starch, Contains 1% Or Less Of Cream, Dehydrated Onions, Butter, Whey Powder, Salt, Sugar, Natural Flavor, Potassium Chloride, Soy Protein Concentrate, Onion Powder, Color, Autolyzed Yeast Extract, Yeast Extract, Shrimp Powder, Disodium Phosphate, Dehydrated Parsley, Spice, Natural Extract Of Turmeric.