Sweet Ripe Plantains

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Brand Mama Lycha

UPC Code 763441000373

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Size 120g

Calories 220

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 283g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Sweet Ripe Plantains are 85% in carbs, 12% in fat, and 4% in protein.

carbs: 85%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Ripe Plantains is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Ripe Plantains is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.