Refried Black Beans

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Brand Mama Lycha

UPC Code 763441400319

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 5.5 oz (156g)

Calories 179

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 27g 10%

Dietary Fiber 8g 29%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Refried Black Beans are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%

fat: 27%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Black Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Black Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.