Polish Kielbasa

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Brand Earl Campbell's

UPC Code 742955034166

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 2 oz (56g)

Calories 160

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Polish Kielbasa are 10% in carbs, 78% in fat, and 12% in protein.

carbs: 10%

fat: 78%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Kielbasa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Kielbasa is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meat Ingredients (Pork, Beef), Mechanically Separated Chicken, Water, Corn Syrup, Modified Food Starch, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite.