Lavash Bread

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Brand Ahold

UPC Code 688267143984

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 lavash (56g)

lavash

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 8g 29%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 lavash of Lavash Bread are 57% in carbs, 18% in fat, and 25% in protein.

carbs: 57%

fat: 18%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lavash Bread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lavash Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten. Soy Flour. Oat Bran, Yeast. Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein. Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate. Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate. Mono- And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (Preservative).