Traditional Italian Risotto, Butternut Squash, Butternut Squash

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Brand Lundberg Family Farms

UPC Code 073416020054

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 0.25 cup rice and 2 1/4 tsp. seasoning mix (1 cup prepared) (56g)

cup rice and 2 1/4 tsp. seasoning mix (1 cup prepared)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 2 1/4 tsp. seasoning mix (1 cup prepared) of Traditional Italian Risotto, Butternut Squash, Butternut Squash are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Italian Risotto, Butternut Squash, Butternut Squash is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Italian Risotto, Butternut Squash, Butternut Squash is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eco-farmed Arborio Rice, Butternut Squash, Sea Salt, Dried Cane Syrup, Rice Flour, Dried Onion, Spices (Parsley, Ginger, Nutmeg, Pepper, Sage), Natural Butter Flavor, Dried Garlic, Rice Concentrate, Sunflower Or Safflower Oil, Citric Acid, Turmeric, Paprika Extract.