Macaroni &cheese

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Brand H-e-b

UPC Code 041220792603

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni &cheese are 78% in carbs, 7% in fat, and 14% in protein.

carbs: 78%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni &cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni &cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Salt, Modified Corn Starch, Potassium Chloride, Butter (Cream, Salt), Yeast Extract, Beta Carotene (Color), Turmeric (Color), Disodium Phosphate, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Milk, Reduced-lactose Whey, Lactic Acid, Rosemary Extract.