Saltie Public Food Database

Scone, Triple Berry

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UPC Code 688267204456
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1 scone with icing (53g)
scone with icing
Calories 210
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scone with icing of Scone, Triple Berry are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%
fat: 43%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Scone, Triple Berry is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scone, Triple Berry is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Triple Berry Scones (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pie Shortening [Palm Oil, Soybean Oil], Sugar, Infused Blueberry [Sucrose, Blueberry, Sunflower Oil], Eggs, Nonfat Dry Milk, Strawberry Flakes [Sugar, Vegetable Oil {Palm, Palm Kernel}, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malic Acid, Natural Flavor, Caramel Color, Fruits And Vegetables For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin], Raspberry Flakes [Sugar, Vegetable Oil {Palm, Palm Kernel}, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Artificial Flavors, Soy Lecithin, Red Cabbage Juice, Red 40 Lake, Blue 2 Lake], Encapsulated Baking Soda [Sodium Bicarbonate, Hydrogenated Vegetable Oil {Contains One Or More Of The Following Hydrogenated Oils: Soybean Oil, Palm Oil, Cottonseed Oil}], Salt, Natural Flavor), Lemon Flavored Icing (Sugar, Corn Syrup, Powdered Sugar [Sugar, Food Starch], Water, Natural Flavors, Shortening [Hydrogenated Palm Kernel Oil, Soy Lecithin], Artificial Flavor, Mono & Diglycerides, Titanium Dioxide [Color], Salt, Food Starch - Modified, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Agar, Modified Cellulose Gum).

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