12 Grain Mini Snack Crackers

🍽

Brand Trader Joe's

UPC Code 00923064

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 22 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 crackers of 12 Grain Mini Snack Crackers are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Mini Snack Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Mini Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Scotch Oatmeal, Inulin, Rye Flour, Multigrain Flour Blend (Wheat, Rye, Triticale, Barley, Corn, Millet, Soybean, Sunflower Seeds, Rice, Flax, Durum Wheat, Oats), Wheat Germ, Modified Corn Starch, Salt, Invert Syrup, Sodium Bicarbonate, Onion Powder, Malt Flour, Monocalcium Phosphate, Enzymes.