Tuscan Kale Pesto

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Brand Ritrovo Selections

UPC Code 8027772500165

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (60g)

cup

Calories 270

Total Fat 28g 36%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tuscan Kale Pesto are 4% in carbs, 93% in fat, and 3% in protein.

carbs: 4%

fat: 93%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Kale Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Kale Pesto is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.