White Bean Appetizer

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Brand Ritrovo Selections

UPC Code 8027772800012

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (180g)

cup

Calories 268

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 12.1g 43%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of White Bean Appetizer are 65% in carbs, 13% in fat, and 22% in protein.

carbs: 65%

fat: 13%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean Appetizer is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean Appetizer is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.