Buckwheat Spirals Pasta
🍝
UPC Code
720516722042
Data Source
USDA
Package Weight
250 g/8.8 oz
Serving Sizes
2.2 oz (62.5g)
Calories
220
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
5g
18%
Sugars
0.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Buckwheat Spirals Pasta are
84% in carbs, 2% in fat, and 15% in protein.
carbs:
84%
fat:
2%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Buckwheat Spirals Pasta is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buckwheat Spirals Pasta is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stonemilled Buckwheat Flour 80%, Rice Flour.
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