Granola Cinn Wg Wholesome Choice Iw Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7""
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UPC Code
00737410022819
Data Source
USDA
Package Weight
20 LBR
Serving Sizes
2 oz , 1 pack (57g)
Calories
220
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz , 1 pack of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" are
59% in carbs, 33% in fat, and 7% in protein.
carbs:
59%
fat:
33%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Applesauce (Apples, Ascorbic Acid), Non-GMO Canola Oil, Cane Sugar (Vegan), Cinnamon, Maple Syrup, Molasses, Salt, Nutmeg, Ginger.
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