Gourmet Hamburger Buns

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Brand The Bread Garden

UPC Code 076793300580

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bun (64g)

bun

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Gourmet Hamburger Buns are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hamburger Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hamburger Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached, Enriched, High Protein Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fresh Plum Juice Concentrate, Non Gmo, Expellar Pressed Canola Oil, Whole Egg, Yeast, Malted Barley Flour, Sea Salt, Enzymes, Vitamin ""c""