Sweet Corn Tamales

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Brand Del Real Foods

UPC Code 829793022439

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 tamale (142g)

tamale

Calories 349

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 420mg 18%

Total Carbohydrate 62.1g 23%

Dietary Fiber 3g 11%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Sweet Corn Tamales are 68% in carbs, 27% in fat, and 4% in protein.

carbs: 68%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Tamales is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Tamales is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Kernels (Corn, Water, Sugar, Salt), Corn (Corn Treated With Lime Water), Butter, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).