Raisin Bran Organic Whole Wheat & Bran Flakes With Raisins Cereal
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UPC Code
079893121901
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 cup (68g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
53g
19%
Dietary Fiber
11g
39%
Sugars
21g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raisin Bran Organic Whole Wheat & Bran Flakes With Raisins Cereal are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Organic Whole Wheat & Bran Flakes With Raisins Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Organic Whole Wheat & Bran Flakes With Raisins Cereal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Syrup, Salt, Color (Organic Black Carrot Juice, Organic Annatto).
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