Mascarpone Soft Cheese

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Brand Private Selection

UPC Code 011110909886

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 120

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 15mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mascarpone Soft Cheese are 13% in carbs, 84% in fat, and 3% in protein.

carbs: 13%

fat: 84%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mascarpone Soft Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mascarpone Soft Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.