Toasted Oats Whole Grain Oat Cereal
🥣
UPC Code
713733913980
Data Source
USDA
Package Weight
8.9 oz/252 g
Serving Sizes
1.50 cups (41g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.50 cup of Toasted Oats Whole Grain Oat Cereal are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Oats Whole Grain Oat Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Oats Whole Grain Oat Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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