Lentil & Vegetable Soup

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Brand Goya

UPC Code 041331021913

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (36g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 889mg 39%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Lentil & Vegetable Soup are 79% in carbs, 0% in fat, and 21% in protein.

carbs: 79%

fat: 0%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil & Vegetable Soup is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil & Vegetable Soup is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Maltodextrin, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Modified Corn Starch With Erythorbic Acid, Monosodium Glutamate, Dehydrated Diced Carrots (Carrots, Sugar), Dehydrated Green Bell Pepper, Dehydrated Diced Onion, Salt, Tomato Powder (Tomato Powder, Less Than 2% Silicone Dioxide As Anticaking Agent), Granulated Garlic, Cilantro, And Silicon Dioxide As Anticaking Agent.