Whole Button Mushrooms

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Brand Brookshire's

UPC Code 09282508379

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/199 g

Serving Size 127g

Calories 36

Total Fat 0.6g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 127 g of Whole Button Mushrooms are 42% in carbs, 15% in fat, and 42% in protein.

carbs: 42%

fat: 15%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Button Mushrooms is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Button Mushrooms is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.