Lite Nonfat Yogurt, Blueberry
🥛
UPC Code
092825107859
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
109
Total Fat
0g
0%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
159mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0.2g
1%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Lite Nonfat Yogurt, Blueberry are
74% in carbs, 0% in fat, and 26% in protein.
carbs:
74%
fat:
0%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Nonfat Yogurt, Blueberry is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Nonfat Yogurt, Blueberry is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Blueberry Base (Water, Blueberries, Modified Corn Starch, Natural Flavors [With Other Natural Flavors], Citric Acid, Aspartame**, Potassium Sorbate [Preservative], Acesulfame Potassium, Sodium Citrate, Red 40, Blue 1), Modified Food Starch, Agar, Pectin (Standardized With Dextrin), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Tricalcium Phosphate, Vitamin D3. Contains Live And Active Yogurt Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei Subsp. Casei.
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