Christmas Pretzels

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Brand Eillien's

UPC Code 034952585063

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 5 pieces (32g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Christmas Pretzels are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Pretzels is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Partially Hydrogenated Palm Kernel Oil, Non Fat Dry Milk, Whey, Soy Lecithin (An Emulisifier), Artificial Color, Vanillin (An Artificial Flavor), Pretzels (Wheat Flour, Vegetable Oil [Consisting Of Corn Or Cottonseed And/or Partially Hydrogenated Soybean Oil], Corn Syrup, Malt, Salt, Yeast, Baking Soda), Sugar (Fd&c Blue 1, Yellow 5, Red 3, Confectioner's Glaze, Carnauba Wax).