Phyllo Pastry Sheets

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Brand Wegmans

UPC Code 07789052518

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 50g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Phyllo Pastry Sheets are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Phyllo Pastry Sheets is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Phyllo Pastry Sheets is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Add), Water, Cornstarch, Dextrose, Vital Wheat Gluten, Cultured Wheat Flour, Canola Oil, Salt