Mandarin Orange Fruit & Yogurt Spread
🍊
UPC Code
011110882479
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (30g)
Calories
80
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mandarin Orange Fruit & Yogurt Spread are
36% in carbs, 58% in fat, and 5% in protein.
carbs:
36%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mandarin Orange Fruit & Yogurt Spread is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mandarin Orange Fruit & Yogurt Spread is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mandarin Oranges (Mandarin Oranges, Water, Sugar), Greek Yogurt (Skim Milk, Bacterial Culture), Margarine (Liquid Soya Oil, Hydrogenated Soya Oil, Water, Whey Powder Enriched With Lactose, Soy Lecithin, Plant Mono-and Diglycerides, Potassium Sorbate [Preservative], Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene [For Color]), Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Icing Sugar (Granulated Sugar, Corn Starch), Modified Corn Starch, Gum Blend (Gum Acacia, Xanthan Gum, Modified Gum Acacia), Orange Emulsion (Water, Propylene Glycol, Orange Oil, Dextrose, Modified Corn Starch, Canola Oil, Xanthan Gum, Citric Acid, Sodium Benzoate), Citric Acid.
Other Foods