French Toast Sandwiches
🥪
UPC Code
021130206841
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
1 sandwich (136g)
Calories
301
Total Fat
14g
18%
Saturated Fat
4.5g
23%
Cholesterol
200mg
67%
Sodium
719mg
31%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
10g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of French Toast Sandwiches are
37% in carbs, 41% in fat, and 22% in protein.
carbs:
37%
fat:
41%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of French Toast Sandwiches is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Toast Sandwiches is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
French Toast: Egg Mix: Whole Egg, Water, Sugar, Highly Refined Soybean Oil, Whey Solids, Nonfat Dried Milk, Natural Vanilla Flavor, Salt, Xanthan Gum, Natural Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides), Citric Acid. Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Highly Refined Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Wheat Gluten, Calcium Sulfate, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (Preservative). Egg Patty: Whole Eggs, Water, Dry Whole Milk, Highly Refined Soybean Oil, Salt, Xanthan Gum, Citric Acid. Black Forest Ham: Cured With Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Cheddar Cheese: Cultured Pasteurized Milk, Salt, Annatto, Enzymes, Natamycin (A Natural Mold Inhibitor), Soy Lecithin (Non-sticking Agent).
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