Organic Soybeans, Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries, Organic Dates And Organic Raisins Trail Mix
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UPC Code
888670020043
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
0.25 cup (32g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Soybeans, Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries, Organic Dates And Organic Raisins Trail Mix are
37% in carbs, 47% in fat, and 16% in protein.
carbs:
37%
fat:
47%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Soybeans, Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries, Organic Dates And Organic Raisins Trail Mix is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Soybeans, Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries, Organic Dates And Organic Raisins Trail Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Soybeans (Organic Soybeans, Organic Sunflower Oil, Salt), Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dates (Organic Dates, Organic Oat Flour, Organic Sunflower Oil), Organic Raisins.
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